Chair Yoga for Everyone
Chair Yoga is a safe and effective way to learn yoga at all ages and levels of health and mobility. Just like any yoga class, it can give you more flexibility in body and mind; physical and mental strength to increase your energy; improves memory and clarity, improved concentration; and supports overall health and peace. Chair yoga also is a nice way to meet others in the community as well. No experience necessary.
For more information on Chair Yoga go to www.sunlightyoga.com