Chair Yoga for Everyone

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Chair Yoga is a safe and effective way to learn yoga at all ages and levels of health and mobility. Just like any yoga class, it can give you more flexibility in body and mind; physical and mental strength to increase your energy; improves memory and clarity, improved concentration; and supports overall health and peace. Chair yoga also is a nice way to meet others in the community as well. No experience necessary

日期: 
星期日, 08/16/15 at 2:00 下午
年齡: 
成人
Your rating: None Average: 5 (2 votes)
圖書館: 
Atherton
活動類型: 
Health|Mind|Body

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8月 2015

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