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June is National Fruits and Vegetables Month

 

Photo of fruits and vegetables.This month celebrate what nature has given us! Having a balanced diet filled with fruits and vegetables is a sure way to live a healthy lifestyle. In honor of the beginning of summer, here are some creative ways to cook with vegetables without missing the meat on your grill.

The Academy of Nutrition and Dietetics website is filled with useful information about nutrition and exercise. For more information on vegetarian options, read these useful tips on how to add more green in your diet this summer!

Cooking Healthy

Our library catalog has many of the recommended cookbooks that the Academy of Nutrition and Dietetics provides. Here are some great options that will keep you eating healthy:

 

Author Bio:

Jacqui Grande is a library aide for Atherton Library. One of her favorite snacks is any vegetable dipped in spicy hummus. Yum!

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