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MENTAL HEALTH MONTH - MAY 2007

For more than fifty years, our country has celebrated May as Mental Health Month to raise awareness about mental illnesses and the importance of mental wellness for all. San Mateo County Library invites you to join us in this important observance. Please take the opportunity to explore some of the featured items below.

Children
Quit It
by Marcia Byalick
Diagnosed with a neurological disorder that causes uncontrollable tics, such as coughing and head jerking, sixth-grader Carrie must cope with the embarrassment.
Happy Kid!
by Gail Gauthier
The self-help book Kyle's mother gives him has magical powers.
The great brain book : an inside look at the inside of your head
by H. P. (Harvey P.) Newquist
Examines the make-up, layers, and processes of the brain through a comprehensive dissection of its various parts, enhanced with line drawings and illustrations throughout.
How bright is your brain? : amazing games to play with your mind
by Michael A Dispezio
Presents a collection of brain tricks, experiments, puzzles, quizzes, and activities to explore how the brain, nerves, and senses work.
Your Brain
by Terri DeGezelle
A brief description of the brain for younger readers.

  
Young Adult
Trigger
by Susan Vaught
Teenager Jersey Hatch must work through his extensive brain damage to figure out why he decided to shoot himself.
A child called "It" : one child's courage to survive
by David J Pelzer
Tells the story of a child's abuse at the hands of his alcoholic mother.
Inside Out
by Terry Trueman
A sixteen-year-old with schizophrenia is caught up in the events surrounding an attempted robbery by two other teens who eventually hold him hostage.
Saving Francesca
by Melina Marchetta
Sixteen-year-old Francesca could use her outspoken mother's help, but her mother is coping with crippling depression.
The Bell Jar
by Sylvia Plath
Classic autobiographical novel about a young girl struggling with the pressures of school, relationships, and her own high expectations.
Life freaks me out : and then I deal with it
by K.L. Hong
Offers advice drawn from the author's experiences regarding difficult life choices and issues of adolescence, including self-confidence, sexuality, and substance abuse.
Too stressed to think? : a teen guide to staying sane when life makes you crazy
by Annie Fox
Provides information on what stress is and how to handle the school, family, and relationship issues.
Phineas Gage: A Grusome but True Story About Brain Science
by John Fleischman
True account of how a man survived 11 years after a 13 pound rod went through his brain.
Adult
Five good minutes in the evening : 100 mindful practices to help you unwind from the day & make the most of your night
by Jeffrey Brantley
This guide offers practices for relaxing, connecting with loved ones, and getting rest and renewal.
Coming to our senses : healing ourselves and the world through mindfulness
by Jon Kabat-Zinn
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive.
Family secrets : what you don't know can hurt you
by John, 1933 Bradshaw
Explores the destructive impact of "dark secrets" on family life, offering a step-by-step guide to uncovering such secrets and sharing advice on how to deal with such painful truths.
The Dana guide to brain health
by Floyd Bloom
A reference guide to the brain covers its development and function and describes a variety of neurological and psychiatric disorders, along with their symptoms, diagnosis, and treatment options.
Simple Stretches with PJ O'Clair
by P.J. O'Clair
This DVD shows how simple stretching can relax your body and ease your stress load.
Should I Medicate My Child?
by Lawrence H. Diller
Behavioral pediatrician and family therapist Diller presents a thoughtful and balanced discussion of the use of psychiatric medications for adolescents and children.
Baby minds : brain-building games your baby will love
by Linda P. Acredolo
Fun games to play with your baby.
I had brain surgery, what's your excuse?
by Suzy Becker
A moving cartoon-filled memoir of the author's experience of being diagnosed with, treated for, and rehabilitated from a brain tumor and surgery.
Life is not a stress rehearsal
by Loretta LaRoche
DVD on stress reduction.
Born on a blue day : inside the extraordinary mind of an autistic savant
by Daniel Tammet
An autistic savant with genius-level mathematical talents describes how he was shunned by his classmates in spite of his super-human capacity for math and language and offers insight into how he experiences the world.
If your adolescent has an anxiety disorder : an essential resource for parents
by Edna B. Foa
Provides the clinical information and practical advice needed to understand and help teenagers who may be affected by anxiety disorders, and includes chapters that detail four types of anxiety.
Fifty signs of mental illness : a guide to understanding mental health
by James Whitney Hicks
Alphabetically organized by symptom, a resource on the symptoms of mental illness and their treatment includes such topics as histrionics, religious preoccupations, and sloppiness.
Selected by Cynthia Rider, Foster City Library, 5.2007
 
WEB RESOURCES
4girls Health
National Institute for Mental Health
Bazelon Center for Mental Health
On Your Mind
Youth and Family Enrichment Services
Health and Wellness Resource Center
 
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