Senior Lunch Talk: Your Diet and You

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What makes a diet healthy? How does this change as we age? What is one area of your diet that you think could be improved?

Come hear Jason Mousel MS, RD speak about intentional eating through a well-balanced, whole-foods based diet. Jason a Registered Dietitian, completed his a Master's Degree in Nutritional Science from San Jose State University. He practices as a clinical Dietitian at Sequoia Hospital and is an instructor at San Francisco State University in the Holistic Health Department. Jason also serves on the board for The Heal Project, providing nutrition and health education and inspiration to children in San Mateo County.

A light lunch will be served, courtesy of the Friends of the Belmont Library.