Living the Dynamic Life: Fitness Simplified 

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You will learn basic movements found in every day life and how they can aide you in your weight loss quest. These movements are called functional because you complete them every day! These movements are found in climbing stairs, sitting up, squatting down, balance and coordination.

Please wear comfortable clothes and shoes because we will move!

Date: 
Saturday, 02/02/13 at 2:00 pm
Contact Person: 
Cynthia Rider
Contact Number: 
650.574.4842 x236
Ages: 
Adults
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Library: 
Foster City
Event Type: 
Health|Mind|Body

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