Senior Lunch Talk: Dietary Approaches to Manage Chronic Inflammation
Please join us for a lunch catered by the Friends of the Belmont Library and a health talk from Sequoia Hospital.
More and more, evidence indicates that inflammation contributes to chronic diseases like arthritis and heart disease. What and even how you eat can protect you against the stress of inflammation. Learn how the standard American diet stresses the body, leading to dysfunction and find out how a whole foods diet can improve health.
Jason Mousel completed his a Master's Degree in Nutritional Science from San Jose State University. He practices as a clinical Dietitian at Sequoia Hospital, and is an instructor at San Francisco State University in the Holistic Health Department. Jason also serves on the board for The Heal Project, providing nutrition and health education and inspiration to children in San Mateo County.