Events
Events
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Overeaters' Anonymous - 12 Step Recovery From Compulsive OvereatingEvent Type: Health|Mind|BodyDate: Saturday, 05/18/13 at 10:15 am Saturday, 05/25/13 at 10:15 am Saturday, 06/01/13 at 10:15 am Saturday, 06/08/13 at 10:15 am Library: San CarlosAges: Adults Description: Overeaters' Anonymous from May 2013 through November 2013 will meet in the upstairs Community Rooms. Meets Saturdays at 10:15 am. A Q&A will be offered for newcomers from 11:15-11:30 AM. |
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Senior Lunch Talk: Your Diet and YouEvent Type: Health|Mind|BodyDate: Monday, 05/20/13 at 12:00 pm Library: Belmont Ages: 55 plus Description: What makes a diet healthy? How does this change as we age? What is one area of your diet that you think could be improved? |
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Men's Reproductive HealthEvent Type: Health|Mind|BodyDate: Monday, 05/20/13 at 7:00 pm Library: San Carlos Ages: Adults Description: Please join us for a presentation that will focus on men's reproductive health. Dr. Keith Lee (Palo Alto Medical Foundation, Urology, Surgical Oncology) will discuss the topics of fertility, vasectomy and the impact of prostate function and symptoms associated with normal aging. |
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Healthy Living & Literacy seriesEvent Type: Health|Mind|BodyDate: Tuesday, 05/14/13 at 12:15 pm Tuesday, 05/21/13 at 12:15 pm Library: East Palo AltoAges: Adults Description: var node_path = "home"; var cN = ""; var cP = ""; var inBranch = "1"; var loggedIn = ""; var smclCard = ""; var errorMsg = new Array(); errorMsg[0] = "You must be logged in (with a valid card number in your profile) to use this resource."; errorMsg[1] = "You are logged in |
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10 Tips to Eat Well for LifeEvent Type: Health|Mind|BodyDate: Tuesday, 05/21/13 at 6:00 pm Library: Half Moon Bay Ages: Adults Description: Your daily food choices can make an important difference in your health and how you look and feel. Join Kerry McClure, a Certified Holistic Nutrition Consultant, in exploring this topic. IN PARTNERSHIP WITH NEW LEAF COMMUNITY MARKETS. |
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Teen Nourishment HubEvent Type: Health|Mind|BodyDate: Wednesday, 04/03/13 at 3:30 pm Wednesday, 04/17/13 at 3:30 pm Wednesday, 05/01/13 at 3:30 pm Wednesday, 05/15/13 at 3:30 pm Wednesday, 05/29/13 at 3:30 pm Library: BelmontAges: Teens (13-18 years) Description: Our Nourishment Hub is open for middle and high school aged teens to create a quick and healthy snacks after school. Teens who access the Hub regularly will be given pedometers to measure their activity levels from January-June. Teens must check in and log in their progress during each Nourishment Hub visit. The most active teen will receive a grand prize gift card to Amazon at the kick-off party for our Summer Reading Program! For more information, contact Dolly Goyal. |
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Tai ChiEvent Type: Health|Mind|BodyDate: Friday, 05/17/13 at 10:00 am Friday, 05/24/13 at 10:00 am Friday, 05/31/13 at 10:00 am Friday, 06/07/13 at 10:00 am Friday, 06/14/13 at 10:00 am Friday, 06/21/13 at 10:00 am Friday, 06/28/13 at 10:00 am Library: WoodsideAges: Adults Description: Join us for Tai Chi in the Woodside Library Native Plant Garden (weather permitting). This centuries old Asian exercise builds stronger bodies, better balance, a sharper mind, and is a great stress reliever. Instructor Ben Dineen leads this 60 minute class, which is open to all ability levels. Program is generously funded by The Friends of Woodside Library. |
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Chair Yoga for EveryoneEvent Type: Health|Mind|BodyDate: Saturday, 06/01/13 at 10:30 am Library: Pacifica Sharp Park Ages: Adults Description: Spread the love within yourself with Chair Yoga. It is a safe and effective way to offer yoga to any group, age, and level of health or mobility. Just like any yoga class, it can give you more flexibility with physical and mental strength; increased energy to improve memory and clarity for better concentration; and support overall health and peace. Chair yoga also brings social connection and a sense of community. You can learn more about Chair Yoga at: http://www.sunlightchairyoga.com |
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