Events

Tai Chi

Event Type: Health|Mind|Body
Date:
Friday, 02/06/15 at 10:00 am
Friday, 02/13/15 at 10:00 am
Friday, 02/20/15 at 10:00 am
Friday, 02/27/15 at 10:00 am
Friday, 03/06/15 at 10:00 am
Friday, 03/13/15 at 10:00 am
Friday, 03/20/15 at 10:00 am
Library: Woodside
Ages: Adults
Description:

Join us for Tai Chi in the Woodside Library Native Plant Garden (weather permitting). This centuries old Asian exercise builds stronger bodies, better balance, a sharper mind, and is a great stress reliever. Instructor Ben Dineen leads this 60 minute class, which is open to all ability levels. Program is generously funded by The Friends of Woodside Library.



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Overeaters' Anonymous - 12 Step Recovery From Compulsive Overeating

Event Type: Health|Mind|Body
Date:
Saturday, 03/07/15 at 10:15 am
Saturday, 03/14/15 at 10:15 am
Saturday, 03/21/15 at 10:15 am
Saturday, 03/28/15 at 10:15 am
Library: San Carlos
Ages: Adults
Description:

Meets Saturdays at 10:15 am.  A Q&A will be offered for newcomers from 11:15-11:30 AM.



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Zumba & Nutrition

Event Type: Health|Mind|Body
Date:
Saturday, 02/28/15 at 10:30 am
Saturday, 03/07/15 at 10:30 am
Saturday, 03/14/15 at 10:30 am
Saturday, 02/07/15 at 10:30 am
Saturday, 02/14/15 at 10:30 am
Saturday, 02/21/15 at 10:30 am
Saturday, 02/28/15 at 10:30 am
Library: East Palo Alto
Ages: All Ages
Description:

Come join us for this wonderful 16 week Zumba and Nutrition combination. We will give you some tools for nutrition and some physical activity with Zumba.



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Diabetes: Averting diabetes, a Silent Catalyst of Maladies

Event Type: Health|Mind|Body
Date:
Wednesday, 03/11/15 at 6:00 pm
Library: East Palo Alto
Ages: Teens (13-18 years)
Description:

The presentation will include a description of diabetes and the other health conditions associated with it, as well as guidance on how to avoid them. Adults are also welcome.



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Do you want to be Happy?

Event Type: Health|Mind|Body
Date:
Saturday, 03/14/15 at 1:00 pm
Library: East Palo Alto
Ages: All Ages
Description:

Join us for a relaxing and fun afternoon of FREE health and wellness. Massages, Yoga, Acupuncture, Counseling, Nutrition, Chiropractor, Personal Training, Aromatherapy, and more! Speakers on Health of the Mind, Body, Emotion, and Spirit. Information to help you feel your best. KIDS are welcome. Children activities while you relax. A Happiness _Play Event.



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Senior Health Talk: Maturing Gracefully

Event Type: Health|Mind|Body
Date:
Monday, 01/26/15 at 12:00 pm
Monday, 02/23/15 at 12:00 pm
Monday, 03/16/15 at 12:00 pm
Monday, 04/20/15 at 12:00 pm
Library: Belmont
Ages: 55 plus
Description:

Every 3rd Monday of the month, please join us for an informative session on various health topics, presented by Dignity Health of Sequoia Hospital. A healthy snack will be provided, courtesy of the Friends of the Belmont Library. If the 3rd Monday of the month is a legal holiday, lecture will be held on the 4th Monday.



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The Impact Of Overworked Parents On Kids

Event Type: Health|Mind|Body
Date:
Tuesday, 03/17/15 at 7:00 pm
Library: San Carlos
Ages: Adults
Description:

Presented by Greg Marcus, Ph.D. and Melissa Kelly, MA, in partnership with the San Carlos Library and the San Mateo County Psychological Association.



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Good Carbs/Bad Carbs: Low Glycemic Impact Eating Strategy

Event Type: Health|Mind|Body
Date:
Monday, 03/23/15 at 7:00 pm
Library: San Carlos
Ages: Adults
Description:

Darcie Ellyne, Registered Dietician and Certified Diabetes Educator will discuss carbohydrate-containing foods and how they affect blood glucose levels and your health.  She'll provide guidelines to assist in achieving an optimal low glycemic impact diet that is delicious and easy to follow.



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