Events

Baby Yoga with Tiffany Belzer

Event Type: Health|Mind|Body
Date:
Friday, 07/11/14 at 9:30 am
Library: Millbrae
Ages: All Ages
Description: It’s time to learn some relaxation and exercise tricks that you can do with your baby/toddler! Bring a mat/towel and wear comfortable clothes!

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Tai Chi

Event Type: Health|Mind|Body
Date:
Friday, 07/11/14 at 10:00 am
Friday, 07/18/14 at 10:00 am
Friday, 07/25/14 at 10:00 am
Friday, 08/01/14 at 10:00 am
Friday, 08/08/14 at 10:00 am
Friday, 08/15/14 at 10:00 am
Friday, 08/22/14 at 10:00 am
Friday, 08/29/14 at 10:00 am
Library: Woodside
Ages: Adults
Description:

Join us for Tai Chi in the Woodside Library Native Plant Garden (weather permitting). This centuries old Asian exercise builds stronger bodies, better balance, a sharper mind, and is a great stress reliever. Instructor Ben Dineen leads this 60 minute class, which is open to all ability levels. Program is generously funded by The Friends of Woodside Library.



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Chair Yoga for Everyone

Event Type: Health|Mind|Body
Date:
Saturday, 07/12/14 at 10:00 am
Library: Pacifica Sharp Park
Ages: Adults
Description:

Spread the love within yourself with Chair Yoga. It is a safe and effective way to offer yoga to any group, age, and level of health or mobility. Just like any yoga class, it can give you more flexibility with physical and mental strength; increased energy to improve memory and clarity for better concentration; and support overall health and peace. Chair yoga also brings social connection and a sense of community. You can learn more about Chair Yoga at: http://www.sunlightchairyoga.com



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Overeaters' Anonymous - 12 Step Recovery From Compulsive Overeating

Event Type: Health|Mind|Body
Date:
Saturday, 07/12/14 at 10:15 am
Saturday, 07/19/14 at 10:15 am
Saturday, 07/26/14 at 10:15 am
Saturday, 08/02/14 at 10:15 am
Library: San Carlos
Ages: Adults
Description:

Meets Saturdays at 10:15 am. A Q&A will be offered for newcomers from 11:15-11:30 AM.



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Zumba & Nutrition

Event Type: Health|Mind|Body
Date:
Saturday, 07/12/14 at 10:30 am
Saturday, 07/19/14 at 10:30 am
Saturday, 07/26/14 at 10:30 am
Saturday, 08/02/14 at 10:30 am
Saturday, 08/09/14 at 10:30 am
Saturday, 08/16/14 at 10:30 am
Saturday, 08/23/14 at 10:30 am
Library: East Palo Alto
Ages: All Ages
Description:

Come join us for this wonderful 16 week Zumba and Nutrition combination. We will give you some tools for nutrition and some physical activity with Zumba.



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Chair Yoga for Everyone

Event Type: Health|Mind|Body
Date:
Saturday, 07/12/14 at 2:00 pm
Library: Half Moon Bay
Ages: Adults
Description:

Spread the love within yourself with Chair Yoga. It is a safe and effective way to offer yoga to any group, age, and level of health or mobility. Just like any yoga class, it can give you more flexibility with physical and mental strength; increased energy to improve memory and clarity for better concentration; and support overall health and peace. Chair yoga also brings social connection and a sense of community. You can learn more about Chair Yoga at: http://www.sunlightchairyoga.com



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Senior Health Talk: Maturing Gracefully

Event Type: Health|Mind|Body
Date:
Monday, 06/16/14 at 12:00 pm
Monday, 07/21/14 at 12:00 pm
Library: Belmont
Ages: 55 plus
Description:

Every 3rd Monday of the month, please join us for an informative session on various health topics, presented by Dignity Health of Sequoia Hospital. A healthy snack will be provided, courtesy of the Friends of the Belmont Library. If the 3rd Monday of the month is a legal holiday, lecture will be held on the 4th Monday.

June: When is it Time to See a Urologist?
July: Memory Care



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Tasty 3rd Thursdays

Event Type: Health|Mind|Body
Date:
Thursday, 03/20/14 at 12:30 pm
Thursday, 06/19/14 at 12:30 pm
Thursday, 09/18/14 at 12:30 pm
Library: Foster City
Ages: Adults
Description:

Every 3rd Thursday in 2013 we're having free food tastings in the Discovery Room

March is National Caffeine Awareness Month!  Come and try some coffee and tea recipes and drinks.



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