Events

Tasty 3rd Thursdays

Event Type: Health|Mind|Body
Date:
Thursday, 12/18/14 at 12:30 pm
Library: Foster City
Ages: Adults
Description:

Every 3rd Thursday in 2014 we're having free food tastings in the Discovery Room



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Tai Chi

Event Type: Health|Mind|Body
Date:
Friday, 11/21/14 at 10:00 am
Friday, 12/05/14 at 10:00 am
Friday, 12/12/14 at 10:00 am
Friday, 12/19/14 at 10:00 am
Friday, 12/26/14 at 10:00 am
Friday, 01/02/15 at 10:00 am
Friday, 01/09/15 at 10:00 am
Library: Woodside
Ages: Adults
Description:

Join us for Tai Chi in the Woodside Library Native Plant Garden (weather permitting). This centuries old Asian exercise builds stronger bodies, better balance, a sharper mind, and is a great stress reliever. Instructor Ben Dineen leads this 60 minute class, which is open to all ability levels. Program is generously funded by The Friends of Woodside Library.



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Overeaters' Anonymous - 12 Step Recovery From Compulsive Overeating

Event Type: Health|Mind|Body
Date:
Saturday, 12/20/14 at 10:15 am
Saturday, 12/27/14 at 10:15 am
Saturday, 01/03/15 at 10:15 am
Saturday, 01/10/15 at 10:15 am
Library: San Carlos
Ages: Adults
Description:

Meets Saturdays at 10:15 am.  A Q&A will be offered for newcomers from 11:15-11:30 AM.



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Increasing Independence

Event Type: Health|Mind|Body
Date:
Monday, 12/22/14 at 7:00 pm
Library: San Carlos
Ages: Adults
Description:

Being diagnosed or having a family member with a severe or chronic mental illness such as Bipolar Disorder or Schizophrenia doesn’t mean that you have to give up on life goals and dreams.  Join us for a discussion about Psychosocial Recovery and the attainment of meaningful change that could lead to finding your niche in the
community.



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Zumba & Nutrition

Event Type: Health|Mind|Body
Date:
Saturday, 11/15/14 at 10:30 am
Saturday, 11/29/14 at 10:30 am
Saturday, 01/24/15 at 10:30 am
Saturday, 01/31/15 at 10:30 am
Saturday, 02/07/15 at 10:30 am
Saturday, 02/14/15 at 10:30 am
Saturday, 02/21/15 at 10:30 am
Library: East Palo Alto
Ages: All Ages
Description:

Come join us for this wonderful 16 week Zumba and Nutrition combination. We will give you some tools for nutrition and some physical activity with Zumba.



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Food Allergies: How Best To Manage Food Allergies For You Or Your Child

Event Type: Health|Mind|Body
Date:
Monday, 01/26/15 at 7:00 pm
Library: San Carlos
Ages: Adults
Description:

Presented by Shuba Iyengar, M. D., Allergy and Immunology, PAMF.  Dr. Iyengar will review food allergies and discuss what you should know about the latest guidelines and treatments.



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