Events

Overeaters' Anonymous - 12 Step Recovery From Compulsive Overeating

Event Type: Health|Mind|Body
Date:
Saturday, 08/01/15 at 10:15 am
Saturday, 08/08/15 at 10:15 am
Saturday, 08/15/15 at 10:15 am
Saturday, 08/22/15 at 10:15 am
Library: San Carlos
Ages: Adults
Description:

Meets Saturdays at 10:15 AM.  A Q & A will be offered for newcomers from 11:15 - 11:30 AM.


 



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Zumba & Nutrition

Event Type: Health|Mind|Body
Date:
Saturday, 07/11/15 at 10:30 am
Saturday, 07/18/15 at 10:30 am
Saturday, 07/25/15 at 10:30 am
Saturday, 08/01/15 at 10:30 am
Saturday, 08/08/15 at 10:30 am
Saturday, 08/15/15 at 10:30 am
Saturday, 08/22/15 at 10:30 am
Saturday, 08/29/15 at 10:30 am
Library: East Palo Alto
Ages: All Ages
Description:

Come join us for this wonderful 16 week Zumba and Nutrition combination. We will give you some tools for nutrition and some physical activity with Zumba.



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Chair Yoga for Everyone

Event Type: Health|Mind|Body
Date:
Sunday, 08/16/15 at 2:00 pm
Library: Atherton
Ages: Adults
Description:

Chair Yoga is a safe and effective way to learn yoga at all ages and levels of health and mobility. Just like any yoga class, it can give you more flexibility in body and mind; physical and mental strength to increase your energy; improves memory and clarity, improved concentration; and supports overall health and peace. Chair yoga also is a nice way to meet others in the community as well. No experience necessary



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Senior Health Talk: Maturing Gracefully

Event Type: Health|Mind|Body
Date:
Monday, 08/17/15 at 12:00 pm
Monday, 09/21/15 at 12:00 pm
Monday, 10/19/15 at 12:00 pm
Monday, 11/23/15 at 12:00 pm
Monday, 12/21/15 at 12:00 pm
Library: Belmont
Ages: 55 plus
Description:

Every 3rd Monday of the month, please join us for an informative session on various health topics, presented by Dignity Health of Sequoia Hospital. A healthy snack will be provided, courtesy of the Friends of the Belmont Library. If the 3rd Monday of the month is a legal holiday, lecture will be held on the 4th Monday.



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Baby Yoga

Event Type: Health|Mind|Body
Date:
Tuesday, 08/18/15 at 11:30 am
Library: Atherton
Ages: Infant (0-18 months)
Description:

"Calm Mind, Healthy Heart Yoga" with Leyna Roget. Learn some yoga with your (walking) baby. Bring the love to life by enhancing the bond between you and your baby while embracing a healthy lifestyle in a compassionate and supportive atmosphere.



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Tai Chi

Event Type: Health|Mind|Body
Date:
Friday, 07/24/15 at 10:00 am
Friday, 07/31/15 at 10:00 am
Friday, 08/07/15 at 10:00 am
Friday, 08/14/15 at 10:00 am
Friday, 08/21/15 at 10:00 am
Friday, 08/28/15 at 10:00 am
Library: Woodside
Ages: Adults
Description:

Join us for Tai Chi! This centuries old Asian exercise builds stronger bodies, better balance, a sharper mind, and is a great stress reliever. Instructor Ben Dineen leads this 60 minute class, which is open to all ability levels. Program is generously funded by The Friends of Woodside Library.

PLEASE NOTE: Due to the Woodside Library closure, Tai Chi will meet at the Portola Valley Town Center beginning August 7th. If you have questions, please call the Portola Valley Library at 650-851-0560.



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Chair Yoga for Everyone

Event Type: Health|Mind|Body
Date:
Wednesday, 08/26/15 at 11:00 am
Library: East Palo Alto
Ages: Adults
Description:

Chair Yoga is a safe and effective way to learn yoga at all ages and levels of health and mobility. Just like any yoga class, it can give you more flexibility in body and mind; physical and mental strength to increase your energy; improves memory and clarity, improved concentration; and supports overall health and peace. Chair yoga also is a nice way to meet others in the community as well. No experience necessary.

You can learn more about Chair Yoga at: http://www.sunlightchairyoga.com



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Chair Yoga for Everyone

Event Type: Health|Mind|Body
Date:
Monday, 08/31/15 at 10:30 am
Library: Pacifica Sanchez
Ages: Adults
Description:

Chair Yoga is a safe and effective way to learn yoga at all ages and levels of health and mobility. Just like any yoga class, it can give you more flexibility in body and mind; physical and mental strength to increase your energy; improves memory and clarity, improved concentration; and supports overall health and peace. Chair yoga also is a nice way to meet others in the community as well. No experience necessary.

You can learn more about Chair Yoga at: http://www.sunlightchairyoga.com



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