Events

Get Fit! at the Library

Event Type: Health|Mind|Body
Date:
Tuesday, 02/16/16 at 6:30 pm
Library: Pacifica Sanchez
Ages: Adults
Description:

A series of programs promoting healthy living; which encompasses nutritious eating.

In partnership with Fresh Approach, we are offering the following programs:
January 5: Myths of Carbohydrates
January 19: Sustainable Nutrition
January 26: Eating the Rainbow
February 2: Sustainable and Safe Seafood
February 16: Creating Healthy Holiday Food

Receive a $5 voucher at each program to spend at the Coastside Farmer's Market. Attend at least three programs and you will also be eligible to win a "Kitchen in a Box" kit.​



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Tai Chi

Event Type: Health|Mind|Body
Date:
Friday, 01/15/16 at 10:00 am
Friday, 01/22/16 at 10:00 am
Friday, 01/29/16 at 10:00 am
Friday, 02/05/16 at 10:00 am
Friday, 02/12/16 at 10:00 am
Friday, 02/19/16 at 10:00 am
Friday, 02/26/16 at 10:00 am
Library: Portola Valley
Ages: Adults
Description:

Join us for Tai Chi! This centuries old Asian exercise builds stronger bodies, better balance, a sharper mind, and is a great stress reliever. Instructor Ben Dineen leads this 60 minute class, which is open to all ability levels.



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Zumba & Nutrition

Event Type: Health|Mind|Body
Date:
Saturday, 01/16/16 at 11:00 am
Saturday, 01/23/16 at 11:00 am
Saturday, 01/30/16 at 11:00 am
Saturday, 02/06/16 at 11:00 am
Saturday, 02/13/16 at 11:00 am
Saturday, 02/20/16 at 11:00 am
Saturday, 02/27/16 at 11:00 am
Library: East Palo Alto
Ages: All Ages
Description:

Come join us for this wonderful 16 week Zumba and Nutrition combination. We will give you some tools for nutrition and some physical activity with Zumba.

 



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Senior Health Talk: Maturing Gracefully

Event Type: Health|Mind|Body
Date:
Monday, 02/22/16 at 12:00 pm
Monday, 03/21/16 at 12:00 pm
Monday, 04/18/16 at 12:00 pm
Monday, 05/16/16 at 12:00 pm
Library: Belmont
Ages: 55 plus
Description:

Every 3rd Monday of the month, please join us for an informative session on various health topics, presented by Dignity Health of Sequoia Hospital. A healthy snack will be provided, courtesy of the Friends of the Belmont Library. If the 3rd Monday of the month is a legal holiday, lecture will be held on the 4th Monday.



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Success With Heart Failure: It Takes A Team To Win

Event Type: Health|Mind|Body
Date:
Monday, 02/22/16 at 7:00 pm
Library: San Carlos
Ages: Adults
Description:

Please join us to learn about the causes and treatments of heart failure syndromes, including new technology and the team approach to treating this complex disorder. Presented by Lynette W. Lissin, M.D., Cardiovascular Disease Specialist at the Palo Alto Medical Foundation.



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Yoga and Mindfulness

Event Type: Health|Mind|Body
Date:
Tuesday, 02/09/16 at 4:00 pm
Saturday, 02/13/16 at 4:00 pm
Tuesday, 02/23/16 at 4:00 pm
Library: San Carlos
Ages: School Age (5-12 years)
Description:

In this program, children ages 5 and up develop concentration, perseverance and emotion management through breathing activities, yoga poses, and guided relaxation.



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Overeaters' Anonymous - 12 Step Recovery From Compulsive Overeating

Event Type: Health|Mind|Body
Date:
Saturday, 02/06/16 at 10:15 am
Saturday, 02/13/16 at 10:15 am
Saturday, 02/20/16 at 10:15 am
Saturday, 02/27/16 at 10:15 am
Library: San Carlos
Ages: Adults
Description:

Meets Saturdays at 10:15 AM. A Q & A will be offered for newcomers from 11:15 - 11:30 AM.



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Fatty Liver Disease: What Is It?

Event Type: Health|Mind|Body
Date:
Monday, 03/28/16 at 7:00 pm
Library: San Carlos
Ages: Adults
Description:

With the high rate of obesity in the U.S., fatty liver disease is becoming a public health problem.  Join PAMF Family Medicine doctor Sandra Win, M.D., M.S., to learn about fatty liver disease (FLD) --- causes, types, diagnosis, treatment and prevention. Presented by Sandra S. Win, M.D., M.S. and the Palo Alto Medical Foundation.



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