Living the Dynamic Life: Fitness Simplified 

Event Type: Health|Mind|Body
Saturday, 02/02/13 at 2:00 pm
Library: Foster City
Ages: Adults

You will learn basic movements found in every day life and how they can aide you in your weight loss quest. These movements are called functional because you complete them every day! These movements are found in climbing stairs, sitting up, squatting down, balance and coordination.

Please wear comfortable clothes and shoes because we will move!

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