Events

Chair Yoga with Stacie-Sarawati Dooreck

Don't let a chaotic schedule of shopping, family gatherings, and the holiday blues get you down. Help us start off holiday week by joining us at the library for a restorative yoga class. The session will include simple yoga exercises, postures and stretches, breathing exercises for calming and energy, meditation, and guided relaxation. Chair Yoga uses a chair for support while sitting or standing, allowing you to do yoga at your desk, at work, on an airplane, or in a wheelchair.