Events

Healthy Teen Cooking Class

Event Type: Workshop|Class
Date:
Monday, 03/23/15 at 3:30 pm
Monday, 04/13/15 at 3:30 pm
Library: Belmont
Ages: Teens (13-18 years)
Description: Join us to learn a bit more about cooking (and eating) healthy. Teens will be learning basic cooking techniques and nutritional tips to get them excited about being healthy! We will be making chipotle chili, cornbread, and broccoli with cheese sauce. Those who participate in cooking and clean up will be enjoying what they have created!

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Good Carbs/Bad Carbs: Low Glycemic Impact Eating Strategy

Event Type: Health|Mind|Body
Date:
Monday, 03/23/15 at 7:00 pm
Library: San Carlos
Ages: Adults
Description: Darcie Ellyne, Registered Dietician and Certified Diabetes Educator will discuss carbohydrate-containing foods and how they affect blood glucose levels and your health.  She'll provide guidelines to assist in achieving an optimal low glycemic impact diet that is delicious and easy to follow.

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Get Fit! at the Library

Event Type: Health|Mind|Body
Date:
Tuesday, 03/31/15 at 6:30 am
Tuesday, 04/14/15 at 6:30 pm
Tuesday, 04/21/15 at 6:30 pm
Tuesday, 04/28/15 at 6:30 pm
Tuesday, 05/12/15 at 6:30 pm
Library: Pacifica Sanchez
Ages: Adults
Description: A series of programs promoting healthy living; which encompasses nutritious eating, mindful exercise, and improved mental health. In partnership with Fresh Approach, we are offering the following programs: March 31: Farmer’s Markets & Creating a Healthy Plate April 14: Selecting and Storing Fresh Produce April 21: How to Eat Healthy on a Budget April 28: Processed vs. Unprocessed Foods; Sugar (added sugars, naturally occurring, and artificial sweeteners) May 12: Eating the Rainbow

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Pain Management: A Holistic & Alternative Non-Medication Approach

Event Type: Health|Mind|Body
Date:
Monday, 04/27/15 at 7:00 pm
Library: San Carlos
Ages: Adults
Description: Clinical pharmacist Avi Mamidi will discuss the present and future of non-medication treatments for pain. Common misconceptions about non-medication treatments will also be addressed.

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Prescription Nutrition: Cook Your Way To Better Health

Event Type: Health|Mind|Body
Date:
Monday, 05/18/15 at 7:00 pm
Library: San Carlos
Ages: Adults
Description: Do you love Indian food but wonder how to make it better for your health? Ron Sinha, MD will present nutrition concepts for heart health from his book, The South Asian Health Solution, and Linda Shiue, MD will show how to cook homemade Indian food with all the flavor and fewer carbohydrates.  Lecture, cooking demo and tasting.

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