Events

Preschool Yoga with Leyna

Event Type: Health|Mind|Body
Date:
Monday, 09/14/15 at 10:30 am
Monday, 09/21/15 at 10:30 am
Monday, 09/28/15 at 10:30 am
Monday, 10/19/15 at 10:30 am
Library: Brisbane
Ages: Preschoolers (3-5 years)
Description: Join us for a morning of yoga with Leyna Roget! The routine of reading will take on new depth with puppets, songs and yoga poses. Books selected will encourage children (and caregivers) to connect with their breathing, transform their bodies into animals and elements in nature, along with creative movements for self-expression. Please wear comfortable clothes and bring a yoga mat or towel.

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Chair Yoga for Everyone

Event Type: Health|Mind|Body
Date:
Saturday, 09/26/15 at 2:00 pm
Library: Half Moon Bay
Ages: Adults
Description: Chair Yoga is a safe and effective way to learn yoga at all ages and levels of health and mobility. Just like any yoga class, it can give you more flexibility in body and mind; physical and mental strength to increase your energy; improves memory and clarity, improved concentration; and supports overall health and peace. Chair yoga also is a nice way to meet others in the community as well. No experience necessary. For more information on Chair Yoga go to www.sunlightyoga.com

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