Events

Overeaters' Anonymous - 12 Step Recovery From Compulsive Overeating

Event Type: Health|Mind|Body
Date:
Saturday, 07/11/15 at 10:15 am
Saturday, 07/18/15 at 10:15 am
Saturday, 07/25/15 at 10:15 am
Saturday, 08/01/15 at 10:15 am
Library: San Carlos
Ages: Adults
Description: Meets Saturdays at 10:15 AM.  A Q & A will be offered for newcomers from 11:15 - 11:30 AM. The group will not meet Saturday, July 4, 2015, Independence Day.  

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Chair Yoga for Everyone

Event Type: Health|Mind|Body
Date:
Sunday, 08/16/15 at 2:00 pm
Library: Atherton
Ages: Adults
Description: Chair Yoga is a safe and effective way to learn yoga at all ages and levels of health and mobility. Just like any yoga class, it can give you more flexibility in body and mind; physical and mental strength to increase your energy; improves memory and clarity, improved concentration; and supports overall health and peace. Chair yoga also is a nice way to meet others in the community as well. No experience necessary

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Senior Health Talk: Maturing Gracefully

Event Type: Health|Mind|Body
Date:
Monday, 05/18/15 at 12:00 pm
Monday, 06/15/15 at 12:00 pm
Monday, 07/20/15 at 12:00 pm
Monday, 04/20/15 at 12:00 pm
Monday, 08/17/15 at 12:00 pm
Library: Belmont
Ages: 55 plus
Description: Every 3rd Monday of the month, please join us for an informative session on various health topics, presented by Dignity Health of Sequoia Hospital. A healthy snack will be provided, courtesy of the Friends of the Belmont Library. If the 3rd Monday of the month is a legal holiday, lecture will be held on the 4th Monday.

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Baby Yoga

Event Type: Health|Mind|Body
Date:
Tuesday, 08/18/15 at 11:30 am
Library: Atherton
Ages: Infant (0-18 months)
Description: "Calm Mind, Healthy Heart Yoga" with Leyna Roget. Learn some yoga with your (walking) baby. Bring the love to life by enhancing the bond between you and your baby while embracing a healthy lifestyle in a compassionate and supportive atmosphere.

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Chair Yoga for Everyone

Event Type: Health|Mind|Body
Date:
Wednesday, 08/26/15 at 11:00 am
Library: East Palo Alto
Ages: Adults
Description: Chair Yoga is a safe and effective way to learn yoga at all ages and levels of health and mobility. Just like any yoga class, it can give you more flexibility in body and mind; physical and mental strength to increase your energy; improves memory and clarity, improved concentration; and supports overall health and peace. Chair yoga also is a nice way to meet others in the community as well. No experience necessary. You can learn more about Chair Yoga at: http://www.sunlightchairyoga.com

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Chair Yoga for Everyone

Event Type: Health|Mind|Body
Date:
Monday, 08/31/15 at 10:30 am
Library: Pacifica Sanchez
Ages: Adults
Description: Chair Yoga is a safe and effective way to learn yoga at all ages and levels of health and mobility. Just like any yoga class, it can give you more flexibility in body and mind; physical and mental strength to increase your energy; improves memory and clarity, improved concentration; and supports overall health and peace. Chair yoga also is a nice way to meet others in the community as well. No experience necessary. You can learn more about Chair Yoga at: http://www.sunlightchairyoga.com

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Chair Yoga for Everyone

Event Type: Health|Mind|Body
Date:
Monday, 08/31/15 at 2:00 pm
Library: Millbrae
Ages: Adults
Description: Chair Yoga is a safe and effective way to learn yoga at all ages and levels of health and mobility. Just like any yoga class, it can give you more flexibility in body and mind; physical and mental strength to increase your energy; improves memory and clarity, improved concentration; and supports overall health and peace. Chair yoga also is a nice way to meet others in the community as well. No experience necessary. For more information on Chair Yoga go to www.sunlightyoga.com

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Chair Yoga for Everyone

Event Type: Health|Mind|Body
Date:
Saturday, 09/26/15 at 2:00 pm
Library: Half Moon Bay
Ages: Adults
Description: Chair Yoga is a safe and effective way to learn yoga at all ages and levels of health and mobility. Just like any yoga class, it can give you more flexibility in body and mind; physical and mental strength to increase your energy; improves memory and clarity, improved concentration; and supports overall health and peace. Chair yoga also is a nice way to meet others in the community as well. No experience necessary. For more information on Chair Yoga go to www.sunlightyoga.com

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