Events

Insomnia

Event Type: Health|Mind|Body
Date:
Wednesday, 06/04/14 at 7:00 pm
Library: San Carlos
Ages: Adults
Description: Lecture by Christine Kenworthy, RN, Ph.D.  Sponsored by the San Mateo County Psychological Association.

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Ankle 101: Common Ankle Problems & Their Treatments

Event Type: Health|Mind|Body
Date:
Monday, 06/23/14 at 7:00 pm
Library: San Carlos
Ages: Adults
Description: Dr. Andrew Haskell (Palo Alto Medical Foundation orthopedic surgeon) will discuss ankle conditions affecting all from the athlete to the couch potato. Anatomy, diagnostic tools, and treatment options (surgical and non-surgical) will be discussed.

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Chair Yoga for Everyone

Event Type: Health|Mind|Body
Date:
Wednesday, 07/09/14 at 7:00 pm
Library: Millbrae
Ages: Adults
Description: Spread the love within yourself with Chair Yoga. It is a safe and effective way to offer yoga to any group, age, and level of health or mobility. Just like any yoga class, it can give you more flexibility with physical and mental strength; increased energy to improve memory and clarity for better concentration; and support overall health and peace. Chair yoga also brings social connection and a sense of community. You can learn more about Chair Yoga at: http://www.sunlightchairyoga.com

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Chair Yoga for Everyone

Event Type: Health|Mind|Body
Date:
Saturday, 07/12/14 at 10:00 am
Library: Pacifica Sharp Park
Ages: Adults
Description: Spread the love within yourself with Chair Yoga. It is a safe and effective way to offer yoga to any group, age, and level of health or mobility. Just like any yoga class, it can give you more flexibility with physical and mental strength; increased energy to improve memory and clarity for better concentration; and support overall health and peace. Chair yoga also brings social connection and a sense of community. You can learn more about Chair Yoga at: http://www.sunlightchairyoga.com

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Chair Yoga for Everyone

Event Type: Health|Mind|Body
Date:
Saturday, 07/12/14 at 2:00 pm
Library: Half Moon Bay
Ages: Adults
Description: Spread the love within yourself with Chair Yoga. It is a safe and effective way to offer yoga to any group, age, and level of health or mobility. Just like any yoga class, it can give you more flexibility with physical and mental strength; increased energy to improve memory and clarity for better concentration; and support overall health and peace. Chair yoga also brings social connection and a sense of community. You can learn more about Chair Yoga at: http://www.sunlightchairyoga.com

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Tasty 3rd Thursdays

Event Type: Health|Mind|Body
Date:
Thursday, 03/20/14 at 12:30 pm
Thursday, 06/19/14 at 12:30 pm
Thursday, 09/18/14 at 12:30 pm
Library: Foster City
Ages: Adults
Description: Every 3rd Thursday in 2013 we're having free food tastings in the Discovery Room March is National Caffeine Awareness Month!  Come and try some coffee and tea recipes and drinks.

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Don't Turn Green, Live Green!

Event Type: Health|Mind|Body
Date:
Monday, 09/22/14 at 7:00 pm
Library: San Carlos
Ages: All Ages
Description: Please join us for an interactive discussion on environmental health, including how to avoid harmful products and toxins that can be found in our homes.  Presented by Barbara Erny, M. D., Opthalmology. Sponsored by the Palo Alto Medical Foundation.

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