Events

Overeaters' Anonymous - 12 Step Recovery From Compulsive Overeating

Event Type: Health|Mind|Body
Date:
Saturday, 03/28/15 at 10:15 am
Saturday, 04/04/15 at 10:15 am
Saturday, 04/11/15 at 10:15 am
Saturday, 04/18/15 at 10:15 am
Library: San Carlos
Ages: Adults
Description: Meets Saturdays at 10:15 am.  A Q&A will be offered for newcomers from 11:15-11:30 AM.

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Get Fit! at the Library

Event Type: Health|Mind|Body
Date:
Tuesday, 03/31/15 at 6:30 am
Tuesday, 04/14/15 at 6:30 pm
Tuesday, 04/21/15 at 6:30 pm
Tuesday, 04/28/15 at 6:30 pm
Tuesday, 05/12/15 at 6:30 pm
Library: Pacifica Sanchez
Ages: Adults
Description: A series of programs promoting healthy living; which encompasses nutritious eating, mindful exercise, and improved mental health. In partnership with Fresh Approach, we are offering the following programs: March 31: Farmer’s Markets & Creating a Healthy Plate April 14: Selecting and Storing Fresh Produce April 21: How to Eat Healthy on a Budget April 28: Processed vs. Unprocessed Foods; Sugar (added sugars, naturally occurring, and artificial sweeteners) May 12: Eating the Rainbow

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Teen Moms Meeting

Event Type: Workshop|Class
Date:
Wednesday, 04/01/15 at 4:30 pm
Wednesday, 04/08/15 at 4:30 pm
Wednesday, 04/15/15 at 4:30 pm
Wednesday, 04/22/15 at 4:30 pm
Wednesday, 04/22/15 at 4:30 pm
Library: East Palo Alto
Ages: Teens (13-18 years)
Description: The East Palo Alto Library is offering FREE life skills workshops to help you successfully provide for you and your child. Topics include health and safety, relationships, dressing for success, job hunting and interviewing, and more! Baby supplies and other goodies will be provided. Classes run from February through the beginning of June 2015. Childcare will be provided. Find out more and register by calling or email goyal@smcl.org

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Tai Chi

Event Type: Health|Mind|Body
Date:
Friday, 03/13/15 at 10:00 am
Friday, 03/20/15 at 10:00 am
Friday, 03/27/15 at 10:00 am
Friday, 04/03/15 at 10:00 am
Friday, 04/10/15 at 10:00 am
Friday, 04/17/15 at 10:00 am
Friday, 04/24/15 at 10:00 am
Library: Woodside
Ages: Adults
Description: Join us for Tai Chi in the Woodside Library Native Plant Garden (weather permitting). This centuries old Asian exercise builds stronger bodies, better balance, a sharper mind, and is a great stress reliever. Instructor Ben Dineen leads this 60 minute class, which is open to all ability levels. Program is generously funded by The Friends of Woodside Library.

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Tai Chi

Event Type: Workshop|Class
Date:
Friday, 03/27/15 at 10:00 am
Saturday, 03/28/15 at 10:00 am
Monday, 03/30/15 at 10:00 am
Friday, 04/03/15 at 10:00 am
Saturday, 04/04/15 at 10:00 am
Library: San Carlos
Ages: Adults
Description: Tai Chi Mondays 10 AM to 11 AM, Fridays and Saturdays from 10 AM to noon.  An instructor will be present. Amin Wu, Tai Chi instructor from China, will be visiting us and performing a class for our regular Tai Chi folks upstairs, Friday, March 27, 2015 at 10-11 AM.  First:  Yang style 24 form tai chi for 30/40 minutes.  Second:  8 Sections brocade

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Month of the Young Child: MOVE!

Event Type: Health|Mind|Body
Date:
Monday, 04/06/15 at 10:30 am
Library: San Carlos
Ages: Preschoolers (3-5 years)
Description: Kids Community Yoga This large group stretch and breathe extravaganza is designed to bring families and friends together through fun, musical, and heart-centered movements. Parents are invited to participate as we’ll explore many partner and group yoga poses.

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Month of the Young Child: MOVE!

Event Type: Health|Mind|Body
Date:
Monday, 04/06/15 at 1:00 pm
Library: Pacifica Sanchez
Ages: Infant (0-18 months)
Description: Teeny Tots Yoga Pre-walkers and toddlers will be taken on a yoga adventure with creative themes, props, songs and poses. Caregivers are encouraged to apply the yogic philosophy of connection by supporting their little one’s movements, honoring how their child learns yoga, and maintaining a relationship to one’s own breathing.

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Month of the Young Child: MOVE!

Event Type: Health|Mind|Body
Date:
Tuesday, 04/07/15 at 7:00 pm
Library: East Palo Alto
Ages: Preschoolers (3-5 years)
Description: StoryTime Yoga The routine of reading will take on new depth with puppets, songs and yoga poses. Books selected will encourage children (and caregivers) to connect with their breathing, transform their bodies into animals and elements in nature, along with creative movements for self-expression. Children under 2 must have an adult caregiver practicing yoga with or alongside them.

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Month of the Young Child: MOVE!

Event Type: Health|Mind|Body
Date:
Wednesday, 04/08/15 at 1:00 pm
Library: Brisbane
Ages: Infant (0-18 months)
Description: Teeny Tots Yoga Pre-walkers and toddlers will be taken on a yoga adventure with creative themes, props, songs and poses. Caregivers are encouraged to apply the yogic philosophy of connection by supporting their little one’s movements, honoring how their child learns yoga, and maintaining a relationship to one’s own breathing.

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Month of the Young Child: MOVE!

Event Type: Health|Mind|Body
Date:
Wednesday, 04/08/15 at 3:00 pm
Library: Half Moon Bay
Ages: Preschoolers (3-5 years)
Description: StoryTime Yoga The routine of reading will take on new depth with puppets, songs and yoga poses. Books selected will encourage children (and caregivers) to connect with their breathing, transform their bodies into animals and elements in nature, along with creative movements for self-expression. Children under 2 must have an adult caregiver practicing yoga with or alongside them.

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