Events

Chair Yoga for Everyone

Event Type: Health|Mind|Body
Date:
Monday, 08/31/15 at 10:30 am
Library: Pacifica Sanchez
Ages: Adults
Description: Chair Yoga is a safe and effective way to learn yoga at all ages and levels of health and mobility. Just like any yoga class, it can give you more flexibility in body and mind; physical and mental strength to increase your energy; improves memory and clarity, improved concentration; and supports overall health and peace. Chair yoga also is a nice way to meet others in the community as well. No experience necessary. You can learn more about Chair Yoga at: http://www.sunlightchairyoga.com

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Chair Yoga for Everyone

Event Type: Health|Mind|Body
Date:
Monday, 08/31/15 at 2:00 pm
Library: Millbrae
Ages: Adults
Description: Chair Yoga is a safe and effective way to learn yoga at all ages and levels of health and mobility. Just like any yoga class, it can give you more flexibility in body and mind; physical and mental strength to increase your energy; improves memory and clarity, improved concentration; and supports overall health and peace. Chair yoga also is a nice way to meet others in the community as well. No experience necessary. For more information on Chair Yoga go to www.sunlightyoga.com

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Tai Chi

Event Type: Workshop|Class
Date:
Friday, 08/28/15 at 10:00 am
Saturday, 08/29/15 at 10:00 am
Monday, 08/31/15 at 10:00 am
Friday, 09/04/15 at 10:00 am
Saturday, 09/05/15 at 10:00 am
Library: San Carlos
Ages: Adults
Description: Tai Chi Mondays 10 AM to 11 AM, Fridays and Saturdays from 10 AM to noon.  An instructor will be present.

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Overeaters' Anonymous - 12 Step Recovery From Compulsive Overeating

Event Type: Health|Mind|Body
Date:
Saturday, 08/29/15 at 10:15 am
Saturday, 09/05/15 at 10:15 am
Saturday, 09/12/15 at 10:15 am
Saturday, 09/19/15 at 10:15 am
Library: San Carlos
Ages: Adults
Description: Meets Saturdays at 10:15 AM. A Q & A will be offered for newcomers from 11:15 - 11:30 AM.

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Senior Health Talk: Maturing Gracefully

Event Type: Health|Mind|Body
Date:
Monday, 08/17/15 at 12:00 pm
Monday, 09/21/15 at 12:00 pm
Monday, 10/19/15 at 12:00 pm
Monday, 11/23/15 at 12:00 pm
Monday, 12/21/15 at 12:00 pm
Library: Belmont
Ages: 55 plus
Description: Every 3rd Monday of the month, please join us for an informative session on various health topics, presented by Dignity Health of Sequoia Hospital. A healthy snack will be provided, courtesy of the Friends of the Belmont Library. If the 3rd Monday of the month is a legal holiday, lecture will be held on the 4th Monday.

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Zumba & Nutrition

Event Type: Health|Mind|Body
Date:
Saturday, 09/05/15 at 11:00 am
Saturday, 09/12/15 at 11:00 am
Saturday, 09/19/15 at 11:00 am
Saturday, 09/26/15 at 11:00 am
Saturday, 10/03/15 at 11:00 am
Saturday, 10/10/15 at 11:00 am
Saturday, 10/17/15 at 11:00 am
Library: East Palo Alto
Ages: All Ages
Description: Come join us for this wonderful 16 week Zumba and Nutrition combination. We will give you some tools for nutrition and some physical activity with Zumba. August 29th class has been cancelled.

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Chair Yoga for Everyone

Event Type: Health|Mind|Body
Date:
Saturday, 09/26/15 at 2:00 pm
Library: Half Moon Bay
Ages: Adults
Description: Chair Yoga is a safe and effective way to learn yoga at all ages and levels of health and mobility. Just like any yoga class, it can give you more flexibility in body and mind; physical and mental strength to increase your energy; improves memory and clarity, improved concentration; and supports overall health and peace. Chair yoga also is a nice way to meet others in the community as well. No experience necessary. For more information on Chair Yoga go to www.sunlightyoga.com

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Preschool Yoga with Leyna

Event Type: Health|Mind|Body
Date:
Monday, 09/14/15 at 10:30 am
Monday, 09/21/15 at 10:30 am
Monday, 09/28/15 at 10:30 am
Monday, 10/19/15 at 10:30 am
Library: Brisbane
Ages: Preschoolers (3-5 years)
Description: Join us for a morning of yoga with Leyna Roget! The routine of reading will take on new depth with puppets, songs and yoga poses. Books selected will encourage children (and caregivers) to connect with their breathing, transform their bodies into animals and elements in nature, along with creative movements for self-expression. Please wear comfortable clothes and bring a yoga mat or towel.

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Flu Crew For A Healthy You: Free Flu Shots For All Ages

Event Type: Health|Mind|Body
Date:
Friday, 10/02/15 at 10:00 am
Library: Half Moon Bay
Ages: All Ages
Description: For your convenience, the entire family can receive free flu immunizations at the library. The Stanford Flue Crew has been working to provide cost-free vaccinations, increase awareness of the need for the flu shot, and educate the public on other methods to prevent the spread of infections.

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Living Healthy Workshops

Event Type: Health|Mind|Body
Date:
Thursday, 09/10/15 at 1:30 pm
Thursday, 09/17/15 at 1:30 pm
Thursday, 09/24/15 at 1:30 pm
Thursday, 10/01/15 at 1:30 pm
Thursday, 10/08/15 at 1:30 pm
Thursday, 10/15/15 at 1:30 pm
Thursday, 10/22/15 at 1:30 pm
Library: San Carlos
Ages: Adults
Description: Topics include healthy eating, exercise, stress and pain management, memory, communications and much more!  Fun, informative, and interactive.  Class size limited to 16 participants. Healthy snacks will be served.  Offered as a free community service by the Sequoia Healthcare District and the San Carlos Library. For more information, call the Sequoia Healthcare District at 650.421.2155 ext.202.

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