Events

Tai Chi

Event Type: Workshop|Class
Date:
Saturday, 11/29/14 at 10:00 am
Monday, 12/01/14 at 10:00 am
Friday, 12/05/14 at 10:00 am
Saturday, 12/06/14 at 10:00 am
Monday, 12/08/14 at 10:00 am
Library: San Carlos
Ages: Adults
Description: Tai Chi Mondays 10 AM to 11 AM, Fridays and Saturdays from 10 AM to noon.  An instructor will be present.   

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Overeaters' Anonymous - 12 Step Recovery From Compulsive Overeating

Event Type: Health|Mind|Body
Date:
Saturday, 11/22/14 at 10:15 am
Saturday, 11/29/14 at 10:15 am
Saturday, 12/06/14 at 10:15 am
Saturday, 12/13/14 at 10:15 am
Library: San Carlos
Ages: Adults
Description: Meets Saturdays at 10:15 am.  A Q&A will be offered for newcomers from 11:15-11:30 AM.

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Zumba & Nutrition

Event Type: Health|Mind|Body
Date:
Saturday, 11/15/14 at 10:30 am
Saturday, 11/29/14 at 10:30 am
Saturday, 01/24/15 at 10:30 am
Saturday, 01/31/15 at 10:30 am
Saturday, 02/07/15 at 10:30 am
Saturday, 02/14/15 at 10:30 am
Saturday, 02/21/15 at 10:30 am
Library: East Palo Alto
Ages: All Ages
Description: Come join us for this wonderful 16 week Zumba and Nutrition combination. We will give you some tools for nutrition and some physical activity with Zumba.

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Tai Chi

Event Type: Health|Mind|Body
Date:
Friday, 11/21/14 at 10:00 am
Friday, 12/05/14 at 10:00 am
Friday, 12/12/14 at 10:00 am
Friday, 12/19/14 at 10:00 am
Friday, 12/26/14 at 10:00 am
Friday, 01/02/15 at 10:00 am
Friday, 01/09/15 at 10:00 am
Library: Woodside
Ages: Adults
Description: Join us for Tai Chi in the Woodside Library Native Plant Garden (weather permitting). This centuries old Asian exercise builds stronger bodies, better balance, a sharper mind, and is a great stress reliever. Instructor Ben Dineen leads this 60 minute class, which is open to all ability levels. Program is generously funded by The Friends of Woodside Library.

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Senior Health Talk: Maturing Gracefully

Event Type: Health|Mind|Body
Date:
Monday, 11/17/14 at 12:00 pm
Monday, 12/15/14 at 12:00 pm
Library: Belmont
Ages: 55 plus
Description: Every 3rd Monday of the month, please join us for an informative session on various health topics, presented by Dignity Health of Sequoia Hospital. A healthy snack will be provided, courtesy of the Friends of the Belmont Library. If the 3rd Monday of the month is a legal holiday, lecture will be held on the 4th Monday. September: Fall Prevention November: Coping with the Holidays December: Healthy Holiday Meals

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Coping With The Holiday Blues

Event Type: Health|Mind|Body
Date:
Monday, 12/15/14 at 7:00 pm
Library: San Carlos
Ages: Adults
Description: Holidays can be challenging!  When the world seems to demand that you be merry, how do you approach the holidays if your spirit is sagging?  Come and think about some new strategies that may help you face the holidays with more calm. A talk presented by Lori Luft, Ph. D. in cooperation with the San Carlos Library and the San Mateo County Psychological Association.

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Tasty 3rd Thursdays

Event Type: Health|Mind|Body
Date:
Thursday, 12/18/14 at 12:30 pm
Library: Foster City
Ages: Adults
Description: Every 3rd Thursday in 2014 we're having free food tastings in the Discovery Room

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Increasing Independence

Event Type: Health|Mind|Body
Date:
Monday, 12/22/14 at 7:00 pm
Library: San Carlos
Ages: Adults
Description: Being diagnosed or having a family member with a severe or chronic mental illness such as Bipolar Disorder or Schizophrenia doesn’t mean that you have to give up on life goals and dreams.  Join us for a discussion about Psychosocial Recovery and the attainment of meaningful change that could lead to finding your niche in the community.

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Food Allergies: How Best To Manage Food Allergies For You Or Your Child

Event Type: Health|Mind|Body
Date:
Monday, 01/26/15 at 7:00 pm
Library: San Carlos
Ages: Adults
Description: Presented by Shuba Iyengar, M. D., Allergy and Immunology, PAMF.  Dr. Iyengar will review food allergies and discuss what you should know about the latest guidelines and treatments.

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