Events

Tai Chi

Event Type: Workshop|Class
Date:
Friday, 04/24/15 at 10:00 am
Saturday, 04/25/15 at 10:00 am
Monday, 04/27/15 at 10:00 am
Friday, 05/01/15 at 10:00 am
Saturday, 05/02/15 at 10:00 am
Library: San Carlos
Ages: Adults
Description: Tai Chi Mondays 10 AM to 11 AM, Fridays and Saturdays from 10 AM to noon.  An instructor will be present.  

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Overeaters' Anonymous - 12 Step Recovery From Compulsive Overeating

Event Type: Health|Mind|Body
Date:
Saturday, 04/25/15 at 10:15 am
Saturday, 05/02/15 at 10:15 am
Saturday, 05/09/15 at 10:15 am
Saturday, 05/16/15 at 10:15 am
Library: San Carlos
Ages: Adults
Description: Meets Saturdays at 10:15 am.  A Q&A will be offered for newcomers from 11:15 - 11:30 AM.

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Zumba & Nutrition

Event Type: Health|Mind|Body
Date:
Saturday, 04/04/15 at 10:30 am
Saturday, 04/11/15 at 10:30 am
Saturday, 04/18/15 at 10:30 am
Saturday, 04/25/15 at 10:30 am
Saturday, 05/02/15 at 10:30 am
Saturday, 05/09/15 at 10:30 am
Saturday, 05/16/15 at 10:30 am
Library: East Palo Alto
Ages: All Ages
Description: Come join us for this wonderful 16 week Zumba and Nutrition combination. We will give you some tools for nutrition and some physical activity with Zumba.

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Pain Management: A Holistic & Alternative Non-Medication Approach

Event Type: Health|Mind|Body
Date:
Monday, 04/27/15 at 7:00 pm
Library: San Carlos
Ages: Adults
Description: Clinical pharmacist Avi Mamidi will discuss the present and future of non-medication treatments for pain.  Misconceptions about non-medication treatments will also be addressed.

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Living Healthy Workshops

Event Type: Health|Mind|Body
Date:
Tuesday, 04/28/15 at 1:00 pm
Tuesday, 05/05/15 at 1:00 pm
Tuesday, 05/12/15 at 1:00 pm
Tuesday, 05/19/15 at 1:00 pm
Tuesday, 05/26/15 at 1:00 pm
Library: San Carlos
Ages: Adults
Description: San Carlos Library is partnering with the Sequoia Healthcare District to provide  "Living Healthy Workshops."  This is a seven-week workshop on Tuesdays beginning April 14 through Tuesday, May 26, 1:00 PM - 2:30 PM.  Topics will include:  healthy eating, exercise, stress and pain management, memory, communications and more.  Fun, informative & interactive!  These workshops are free and ope

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Get Fit! at the Library

Event Type: Health|Mind|Body
Date:
Tuesday, 04/14/15 at 6:30 am
Tuesday, 04/21/15 at 6:30 pm
Tuesday, 04/28/15 at 6:30 pm
Tuesday, 05/12/15 at 6:30 pm
Library: Pacifica Sanchez
Ages: Adults
Description: A series of programs promoting healthy living; which encompasses nutritious eating, mindful exercise, and improved mental health. In partnership with Fresh Approach, we are offering the following programs: March 31: Farmer’s Markets & Creating a Healthy Plate April 14: Selecting and Storing Fresh Produce April 21: How to Eat Healthy on a Budget April 28: Processed vs. Unprocessed Foods; Sugar (added sugars, naturally occurring, and artificial sweeteners) May 12: Eating the Rainbow

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Tai Chi

Event Type: Health|Mind|Body
Date:
Friday, 04/10/15 at 10:00 am
Friday, 04/17/15 at 10:00 am
Friday, 04/24/15 at 10:00 am
Friday, 05/01/15 at 10:00 am
Friday, 05/08/15 at 10:00 am
Friday, 05/15/15 at 10:00 am
Friday, 05/22/15 at 10:00 am
Friday, 05/29/15 at 10:00 am
Library: Woodside
Ages: Adults
Description: Join us for Tai Chi in the Woodside Library Native Plant Garden (weather permitting). This centuries old Asian exercise builds stronger bodies, better balance, a sharper mind, and is a great stress reliever. Instructor Ben Dineen leads this 60 minute class, which is open to all ability levels. Program is generously funded by The Friends of Woodside Library.

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Teen Moms Meeting

Event Type: Workshop|Class
Date:
Wednesday, 04/01/15 at 4:30 pm
Wednesday, 04/08/15 at 4:30 pm
Wednesday, 04/22/15 at 4:30 pm
Wednesday, 05/06/15 at 4:30 pm
Library: East Palo Alto
Ages: Teens (13-18 years)
Description: The East Palo Alto Library is offering FREE life skills workshops to help you successfully provide for you and your child. Topics include health and safety, relationships, dressing for success, job hunting and interviewing, and more! Baby supplies and other goodies will be provided. Classes run from February through the beginning of June 2015. Childcare will be provided. Find out more and register by calling or email goyal@smcl.org

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Mindful Parenting

Event Type: Workshop|Class
Date:
Tuesday, 05/12/15 at 7:00 pm
Library: San Carlos
Ages: Adults
Description: Learn tools to establish better communication, lessen the feelings of hopelessness, and replace blame and shame with problem solving. Presented by Marilyn Foley, Ph.D., clinical psychologist. Sponsored by the San Mateo County Psychological Association and the San Carlos Library.

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Senior Health Talk: Maturing Gracefully

Event Type: Health|Mind|Body
Date:
Monday, 05/18/15 at 12:00 pm
Monday, 06/15/15 at 12:00 pm
Monday, 07/20/15 at 12:00 pm
Monday, 04/20/15 at 12:00 pm
Monday, 08/17/15 at 12:00 pm
Library: Belmont
Ages: 55 plus
Description: Every 3rd Monday of the month, please join us for an informative session on various health topics, presented by Dignity Health of Sequoia Hospital. A healthy snack will be provided, courtesy of the Friends of the Belmont Library. If the 3rd Monday of the month is a legal holiday, lecture will be held on the 4th Monday.

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