Events

Tai Chi

Event Type: Workshop|Class
Date:
Friday, 05/22/15 at 10:00 am
Saturday, 05/23/15 at 10:00 am
Monday, 05/25/15 at 10:00 am
Friday, 05/29/15 at 10:00 am
Saturday, 05/30/15 at 10:00 am
Library: San Carlos
Ages: Adults
Description: Tai Chi Mondays 10 AM to 11 AM, Fridays and Saturdays from 10 AM to noon.  An instructor will be present.  

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Tai Chi

Event Type: Health|Mind|Body
Date:
Friday, 05/15/15 at 10:00 am
Friday, 05/22/15 at 10:00 am
Friday, 05/29/15 at 10:00 am
Friday, 06/05/15 at 10:00 am
Friday, 06/12/15 at 10:00 am
Friday, 06/19/15 at 10:00 am
Friday, 06/26/15 at 10:00 am
Library: Woodside
Ages: Adults
Description: Join us for Tai Chi in the Woodside Library Native Plant Garden (weather permitting). This centuries old Asian exercise builds stronger bodies, better balance, a sharper mind, and is a great stress reliever. Instructor Ben Dineen leads this 60 minute class, which is open to all ability levels. Program is generously funded by The Friends of Woodside Library.

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Overeaters' Anonymous - 12 Step Recovery From Compulsive Overeating

Event Type: Health|Mind|Body
Date:
Saturday, 05/23/15 at 10:15 am
Saturday, 05/30/15 at 10:15 am
Saturday, 06/06/15 at 10:15 am
Saturday, 06/13/15 at 10:15 am
Library: San Carlos
Ages: Adults
Description: Meets Saturdays at 10:15 am.  A Q&A will be offered for newcomers from 11:15 - 11:30 AM.

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Living Healthy Workshops

Event Type: Health|Mind|Body
Date:
Tuesday, 05/19/15 at 1:00 pm
Tuesday, 05/26/15 at 1:00 pm
Library: San Carlos
Ages: Adults
Description: San Carlos Library is partnering with the Sequoia Healthcare District to provide  "Living Healthy Workshops."  This is a seven-week workshop on Tuesdays beginning April 14 through Tuesday, May 26, 1:00 PM - 2:30 PM.  Topics will include:  healthy eating, exercise, stress and pain management, memory, communications and more.  Fun, informative & interactive!  These workshops are free and ope

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Coping With The Death Of A Companion Animal

Event Type: Health|Mind|Body
Date:
Thursday, 05/28/15 at 7:00 pm
Library: San Carlos
Ages: Adults
Description: When your companion animal dies, it's natural to feel grief and sadness, even depression. The Peninsula Humane Society and SPCA's pet loss support group is for anyone grieving the death, loss or terminal illness of a beloved companion animal. Led by a professional counselor, our group will meet at the San Carlos Library 7 - 8:30 PM on Thursday, May 28, 2015.

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Coming Out As LGBT As A Youth

Event Type: Health|Mind|Body
Date:
Wednesday, 06/03/15 at 7:00 pm
Library: San Carlos
Ages: Teens (13-18 years)
Description: Gwendolyn Barnhart, MS will speak on coming out as LGBT as a youth, dealing with reactions and staying strong and proud of who you are.  Sponsored by the San Mateo County Psychological Association and the San Carlos Library.

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Senior Health Talk: Maturing Gracefully

Event Type: Health|Mind|Body
Date:
Monday, 05/18/15 at 12:00 pm
Monday, 06/15/15 at 12:00 pm
Monday, 07/20/15 at 12:00 pm
Monday, 04/20/15 at 12:00 pm
Monday, 08/17/15 at 12:00 pm
Library: Belmont
Ages: 55 plus
Description: Every 3rd Monday of the month, please join us for an informative session on various health topics, presented by Dignity Health of Sequoia Hospital. A healthy snack will be provided, courtesy of the Friends of the Belmont Library. If the 3rd Monday of the month is a legal holiday, lecture will be held on the 4th Monday.

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Zumba & Nutrition

Event Type: Health|Mind|Body
Date:
Saturday, 07/11/15 at 10:30 am
Saturday, 07/18/15 at 10:30 am
Saturday, 07/25/15 at 10:30 am
Saturday, 08/01/15 at 10:30 am
Saturday, 08/08/15 at 10:30 am
Saturday, 08/15/15 at 10:30 am
Saturday, 08/22/15 at 10:30 am
Library: East Palo Alto
Ages: All Ages
Description: Come join us for this wonderful 16 week Zumba and Nutrition combination. We will give you some tools for nutrition and some physical activity with Zumba.

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Baby Yoga

Event Type: Health|Mind|Body
Date:
Tuesday, 08/18/15 at 11:30 am
Library: Atherton
Ages: Infant (0-18 months)
Description: "Calm Mind, Healthy Heart Yoga" with Leyna Roget. Learn some yoga with your (walking) baby. Bring the love to life by enhancing the bond between you and your baby while embracing a healthy lifestyle in a compassionate and supportive atmosphere.

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