Events

Tai Chi

Event Type: Workshop|Class
Date:
Friday, 04/18/14 at 10:00 am
Saturday, 04/19/14 at 10:00 am
Monday, 04/21/14 at 10:00 am
Friday, 04/25/14 at 10:00 am
Saturday, 04/26/14 at 10:00 am
Library: San Carlos
Ages: Adults
Description: Tai Chi Mondays 10 AM to 11 AM, Fridays and Saturdays from 10 AM to noon. An instructor will be present.

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Kids

Event Type: Health|Mind|Body
Date:
Saturday, 04/19/14 at 11:30 am
Library: East Palo Alto
Ages: Children
Description: Join us for a fun wellness hour after storytime where kids can exercise and feel great about themselves, provided by Gail Clemente of the Dahn Yoga Center in Santa Clara

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Senior Health Talk: Maturing Gracefully

Event Type: Health|Mind|Body
Date:
Monday, 04/21/14 at 12:00 pm
Monday, 05/19/14 at 12:00 pm
Library: Belmont
Ages: 55 plus
Description: Every 3rd Monday of the month, please join us for an informative session on various health topics, presented by Dignity Health of Sequoia Hospital. A healthy snack will be provided, courtesy of the Friends of the Belmont Library. If the 3rd Monday of the month is a legal holiday, lecture will be held on the 4th Monday. April Osteoporosis May: Breast Health

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Zumba & Nutrition

Event Type: Health|Mind|Body
Date:
Saturday, 04/12/14 at 10:30 am
Saturday, 04/19/14 at 10:30 am
Saturday, 04/26/14 at 10:30 am
Saturday, 05/03/14 at 10:30 am
Saturday, 05/10/14 at 10:30 am
Saturday, 05/17/14 at 10:30 am
Saturday, 05/24/14 at 10:30 am
Library: East Palo Alto
Ages: All Ages
Description: Come join us for this wonderful 16 week Zumba and Nutrition combination. We will give you some tools for nutrition and some physical activity with Zumba.

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Food Is Your Medicine!

Event Type: Health|Mind|Body
Date:
Monday, 04/28/14 at 7:00 pm
Library: San Carlos
Ages: Adults
Description: Do you want to eat healthier but don't know where to start? Do you feel like you don't have the time or skills to cook? Drs. Patricia Santana and Linda Shiue of the Palo Alto Medical Foundation will describe and demonstrate how to use your most powerful tool, your fork, to make healthy choices.

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Tai Chi

Event Type: Health|Mind|Body
Date:
Friday, 04/04/14 at 10:00 am
Friday, 04/11/14 at 10:00 am
Friday, 04/18/14 at 10:00 am
Friday, 04/25/14 at 10:00 am
Friday, 05/02/14 at 10:00 am
Friday, 05/09/14 at 10:00 am
Friday, 05/16/14 at 10:00 am
Library: Woodside
Ages: Adults
Description: Join us for Tai Chi in the Woodside Library Native Plant Garden (weather permitting). This centuries old Asian exercise builds stronger bodies, better balance, a sharper mind, and is a great stress reliever. Instructor Ben Dineen leads this 60 minute class, which is open to all ability levels. Program is generously funded by The Friends of Woodside Library.

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Faces of Hope Gallery Launch

Event Type: Art|Hobby|Craft
Date:
Thursday, 05/08/14 at 6:00 pm
Library: Foster City
Ages: Adults
Description: Faces of Hope is a Countywide photo exhibit that showcases the faces and stories of individuals who have experiences living with mental illnesses. Each person in the exhibit is a San Mateo County resident. All have chosen to to bravely share their stories of hope and resilience. Presented by Stigma Free San Mateo.

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Overeaters' Anonymous - 12 Step Recovery From Compulsive Overeating

Event Type: Health|Mind|Body
Date:
Saturday, 04/19/14 at 10:15 am
Saturday, 04/26/14 at 10:15 am
Saturday, 05/03/14 at 10:15 am
Saturday, 05/10/14 at 10:15 am
Library: San Carlos
Ages: Adults
Description: Meets Saturdays at 10:15 am. A Q&A will be offered for newcomers from 11:15-11:30 AM.

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Faces of Hope Gallery Launch

Event Type: Health|Mind|Body
Date:
Thursday, 05/15/14 at 6:00 pm
Library: San Carlos
Ages: All Ages
Description: Faces of Hope is a Countywide photo exhibit that showcases the faces and stories of individuals who have experiences living with mental illnesses. Each person in the exhibit is a San Mateo County resident. All have chosen to to bravely share their stories of hope and resilience. Presented by Stigma Free San Mateo.

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A Moving Target: Blood Pressure & Cholesterol Guidelines

Event Type: Health|Mind|Body
Date:
Monday, 05/19/14 at 7:00 pm
Library: San Carlos
Ages: Adults
Description: Cholesterol and blood pressure guidelines to decrease the risk of heart disease have recently changed. Please join Dr. Lynette Lissin, M.D. Cardiology (Palo Alto Medical Foundation) who will present an overview of the latest changes.

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