Events

Tai Chi

Event Type: Workshop|Class
Date:
Friday, 09/19/14 at 10:00 am
Saturday, 09/20/14 at 10:00 am
Monday, 09/22/14 at 10:00 am
Friday, 09/26/14 at 10:00 am
Saturday, 09/27/14 at 10:00 am
Library: San Carlos
Ages: Adults
Description: Tai Chi Mondays 10 AM to 11 AM, Fridays and Saturdays from 10 AM to noon.  An instructor will be present.   

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Zumba & Nutrition

Event Type: Health|Mind|Body
Date:
Saturday, 09/06/14 at 10:30 am
Saturday, 09/13/14 at 10:30 am
Saturday, 09/20/14 at 10:30 am
Saturday, 09/27/14 at 10:30 am
Saturday, 10/04/14 at 10:30 am
Saturday, 10/11/14 at 10:30 am
Saturday, 10/18/14 at 10:30 am
Saturday, 11/01/14 at 10:30 am
Saturday, 11/08/14 at 10:30 am
Library: East Palo Alto
Ages: All Ages
Description: Come join us for this wonderful 16 week Zumba and Nutrition combination. We will give you some tools for nutrition and some physical activity with Zumba.

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Palo Alto Medical Foundation Health Workshop: HIV Prevention for 50 and Up

Event Type: Health|Mind|Body
Date:
Wednesday, 10/01/14 at 6:00 pm
Library: East Palo Alto
Ages: Adults
Description: Intimacy and Healthy Sexuality. Nancy L Brown, PhD, Education Projects Manager, Palo Alto Medical Foundation Join Dr. Nancy Brown for a conversation about sexuality, intimacy, new partners, and HIV risks for the older adult.

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Flu Vaccinations for A Healthy You: Free Flu Shots For All Ages

Event Type: Health|Mind|Body
Date:
Saturday, 10/04/14 at 10:00 am
Library: Half Moon Bay
Ages: All Ages
Description: Free flu vacinations are available for those 2 years of age and older.

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Tai Chi

Event Type: Health|Mind|Body
Date:
Friday, 09/19/14 at 10:00 am
Friday, 09/26/14 at 10:00 am
Friday, 10/10/14 at 10:00 am
Friday, 10/17/14 at 10:00 am
Friday, 10/24/14 at 10:00 am
Friday, 10/31/14 at 10:00 am
Library: Woodside
Ages: Adults
Description: Join us for Tai Chi in the Woodside Library Native Plant Garden (weather permitting). This centuries old Asian exercise builds stronger bodies, better balance, a sharper mind, and is a great stress reliever. Instructor Ben Dineen leads this 60 minute class, which is open to all ability levels. Program is generously funded by The Friends of Woodside Library.

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Overeaters' Anonymous - 12 Step Recovery From Compulsive Overeating

Event Type: Health|Mind|Body
Date:
Saturday, 09/20/14 at 10:15 am
Saturday, 09/27/14 at 10:15 am
Saturday, 10/04/14 at 10:15 am
Saturday, 10/11/14 at 10:15 am
Library: San Carlos
Ages: Adults
Description: Meets Saturdays at 10:15 am.  A Q&A will be offered for newcomers from 11:15-11:30 AM.

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Medicare 2015: Are you Ready For Medicare?

Event Type: Workshop|Class
Date:
Wednesday, 10/15/14 at 10:00 am
Wednesday, 10/29/14 at 10:00 am
Wednesday, 11/12/14 at 10:00 am
Library: San Carlos
Ages: Adults
Description: Come for an overview of Medicare and what you must know about it. 

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Procrastination For Smart People

Event Type: Health|Mind|Body
Date:
Saturday, 10/18/14 at 2:00 pm
Library: San Carlos
Ages: Adults
Description: A talk addressing the hows and whys of procrastination, and how one can be simultaneously successful and a closet procrastinator.

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Medicare 2015: Are you Ready For Medicare?

Event Type: Workshop|Class
Date:
Friday, 10/24/14 at 10:00 am
Library: East Palo Alto
Ages: 55 plus
Description: Come and get a general overview of Medicare and what you need to know about it. The Medicare Annual Election Period takes place October 15 to December 7, and allows seniors to buy a prescription drug plan or change their existing plan. Counselors will provide an introduction to Medicare Part D options and assist participants with finding a plan that meets their individual needs.

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Flu Vaccinations for A Healthy You: Free Flu Shots For All Ages

Event Type: Health|Mind|Body
Date:
Sunday, 10/26/14 at 11:00 am
Library: Belmont
Ages: All Ages
Description: Free flu vacinations are available for those 2 years of age and older.

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