Laughter Yoga: Its Health Benefits

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Join Monina Maclang-Carlos, certified Laughter Yoga Leader with Care Resource Aging and Adult Care, for an interactive workshop that combines breathing exercises, playful laughter and relaxation. Reduce stress, anxiety and depression while enhancing your immune system through this unique exercise routine developed by Dr. Madan Kataria, physician from Mumbai, India.

Date: 
Friday, 10/12/12 at 9:00 am
Ages: 
Adults
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Library: 
Woodside
Event Type: 
Workshop|Class

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