Coping with the HolidayBlues: How to Deal with Stress and Joy
With the holidays, come a full range of memories and a mix of emotions. For some, this time of year ignites joy while for others, this time of year stirs sadness; for most people, the holidays have a portion of both. This month's health talk will explore the "Holiday Blues." We'll look at some possible origins of the blues, consider what we do and do not have choice about, and identify some different ways to work with our expectations. This presentation will be offered by Rev. Tom Harshman, Director of Spiritual Care and Mission Integration at Sequoia Hospital. A healthy snack will be served, courtesy of the Friends of the Belmont Library.