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You will learn basic movements found in every day life and how they can aide you in your weight loss quest. These movements are called functional because you complete them every day! These movements are found in climbing stairs, sitting up, squatting down, balance and coordination.

Please wear comfortable clothes and shoes because we will move!

DTSTART:20130202T220000Z DTEND:20130202T230000Z DTSTAMP:20130619T185255 LAST-MODIFIED:20091112T011143Z LOCATION:Foster City PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Living the Dynamic Life: Fitness Simplified  TRANSP:OPAQUE UID:20130619T185255-1638924824-smcl.org X-ALT-DESC;FMTTYPE=text/html:

You will learn basic movements found in every day life and how they can aide you in your weight loss quest. These movements are called functional because you complete them every day! These movements are found in climbing stairs, sitting up, squatting down, balance and coordination.

Please wear comfortable clothes and shoes because we will move!

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